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Fitness Blend

Fitness Blend

Les articles "active fitness"

Healthy Active Adult Way of life

active fitness


Healthy Active Adult Way of life

May 30 2017

10 tips on nutrition, physical activity & living in an active community For young people and adults engaging in exercise and sports, healthy consuming is crucial for enhancing efficiency. Integrating excellent nourishment with physical...

Fat Burning vs Weight Loss

fat burning


weight loss


active fitness


Fat Burning vs Weight Loss

April 19 2017

Fat Burning vs Weight Loss Fat burning has no effect on weight loss. It doesn’t matter what your calories are made of but how many of them you burn. The number of calories you burn depends on many things, one of them being how heavy...