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Breakfast Shake
Protein
weight loss
Amazing Banana Vanilla Protein Shake As we all know, maintaining healthy eating goals can be challenging. Moderation is always key but so is a great taste. How many times have you opted for the "healthier" choice and been disappointed...
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weight loss
new year
new you
Why Losing Weight is Good There is a great benefit acquired from losing weight. Though losing weight is not easy, the long-term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy...
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Healthy Fish Dishes
Vitamins
weight loss
Some Fishy facts to begin. Did you know, fish is packed with important Nutrients, such as protein and vit D? It’s the best source of omega 3 fatty acids which are helpful for our bodies and brains. Do you have any Fish in your diet...
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weight loss
diet plan
workouts
Weight Loss Plan: The Goal to Go For Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And...
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fat burning
weight loss
active fitness
Fat Burning vs Weight Loss Fat burning has no effect on weight loss. It doesn’t matter what your calories are made of but how many of them you burn. The number of calories you burn depends on many things, one of them being how heavy...
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