Fitness Blend

Best Vitamins for Men Over 50 Years

November 22 2017 …

As thеу ѕау, сhаngе is the оnlу сеrtаin соnѕtаnt in thiѕ wоrld. If you are reaching the gоldеn аgеѕ, these changes саn be more apparent. You now start fееling limitations or maybe a ѕlоw dеtеriоrаtiоn hеrе аnd thеrе; but thеrе iѕ nо...

Fasting - Try This Healthy Pasta Dish

November 19 2017 …

I like the addition of lentil to stretch this out as well as adding extra fiber. The good thing about using red lentils is that they break down and you don't even know they are in there! You decide if that is a good thing or not! I...

Don’t Let Your Workplace Drive Your Health To The Ground

November 19 2017 …

We all need those jobs of ours and many of us happen to love them, too. Enough that we’re willing to put up with a few less-than-favorable conditions from time to time. But one thing you shouldn’t be putting up with is the kind of...

Full Body Kettlebell Workout

November 4 2017 …

Kettlebell Workouts : Warm Up (3 sets): jump rope - 2 min STATIONS (30 minutes total): Complete each exercise for 3 sets (with a 30 sec rest in between before moving to next) 10 single leg deadlifts, switch sides 15 Back leg kick w/band,...

MMA Workouts and Conditioning

November 4 2017 …

MMA Workouts and Conditioning 3 – 3 min rounds 1 min break per round Heavy Bag Work Jab # 1 Jab Cross #2 Jab Cross Lead Hook #3 Jab Cross Lead Hook Cross #4 Jab # 1 Double Round Kick Jab Cross #2 Double Round Kick Jab Cross Lead Hook...

The Best Alpha Male Workouts To Keep you 100% Fit

November 4 2017 …

The Best Alpha Male Workouts To Keep you 100% Fit Alpha workout for men is a specific design of workouts that focus on keeping your body in shape and giving you a sculpted physique. There are several workouts that engage your muscles...

Slow Cooker Chicken Stew

October 31 2017 …

I wanted chicken stew, but I knew, just as the craving occurred, that I'd write it down and give it to you, my readers. I've made this dish countless times on the stovetop and have taken massive liberties with it (Red wine instead...

Holiday Snacking Season

October 31 2017 …

I'm certain we all have different thoughts on what we do and don't like for snacking habits, but one thing we can probably all agree on is that it gets just a little more difficult when we have unpredictable schedules, like during...

The Best Gym Wear Choices

October 31 2017 …

The gym wear you choose is as important as choosing the correct nutrition and workout routine. Believe it or not, the gym clothing you choose to wear can effect your performance in the gym or on the running track. Performance fabrics...

5 Quick Tips to Beat Your Anxiety

October 24 2017 …

Anxiety is when we are so worried; we have serious feelings of worry or stress that are not easy to control. Anxiety can interfere with how we go regarding our daily lives, and make it hard to cope with 'normal' daily routine challenges....