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kettlebells
workout
full body
conditioning
Kettlebell Workouts : Warm Up (3 sets): jump rope - 2 min STATIONS (30 minutes total): Complete each exercise for 3 sets (with a 30 sec rest in between before moving to next) 10 single leg deadlifts, switch sides 15 Back leg kick w/band,...
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mma workouts
conditioning
fitness
MMA Workouts and Conditioning 3 – 3 min rounds 1 min break per round Heavy Bag Work Jab # 1 Jab Cross #2 Jab Cross Lead Hook #3 Jab Cross Lead Hook Cross #4 Jab # 1 Double Round Kick Jab Cross #2 Double Round Kick Jab Cross Lead Hook...
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